Weigh In record (no journal entry) for 11 December 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1342 kcal
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Fat: 57.16g | Prot: 71.43g | Carb: 146.49g.
Breakfast: Blueberries, Bananas, Mango, Coffee with Milk, Bananas. Lunch: Wheatbelt Bakehouse Seriously Soy & Linseed. Dinner: Brannans Honey Soy Chicken Kebabs, Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Cowbelle Cheese Triangles. more...
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2717 kcal
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Activities & Exercise:
Body Attack - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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