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30%
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1540 kcal
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Fat: 58.76g | Prot: 228.64g | Carb: 9.15g.
Lunch: Cottage Cheese (Lowfat 1% Milkfat), Beef Steak (Lean Only Eaten), Tuna in Water (Canned), Lean Ground Beef, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, Pork Chops (Top Loin, Boneless, Lean Only). more...
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losing 19.6 lb a week
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