Weigh In record (no journal entry) for 10 December 2014
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181.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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698 kcal
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Fat: 24.00g | Prot: 40.00g | Carb: 80.00g.
Breakfast: Ken's Steak House Lite Caesar Salad Dressing, Fresh Direct Grilled Chicken Salad, Kellogg's Special K Sustain, Kellogg's Special K Sustain. more...
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gaining 0.0 lb a week
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