Weigh In record (no journal entry) for 10 December 2014
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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1578 kcal
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Fat: 42.07g | Prot: 110.26g | Carb: 198.18g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: Fresh Express Garden Salad, M&M's Peanut Chocolate. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), American Beauty Penne Rigate, Victoria Marinara Sauce. Snacks/Other: PopCorners Popped Corn Chips - Kettle. more...
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losing 4.7 lb a week
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