Weigh In record (no journal entry) for 19 December 2014
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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1498 kcal
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Fat: 63.20g | Prot: 69.75g | Carb: 179.00g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Simple Truth Natural Popped Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Fresh Express Garden Salad. Dinner: Chili, Taco Soup, Red Lobster Cheddar Bay Biscuit. more...
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losing 1.6 lb a week
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