Weigh In record (no journal entry) for 10 December 2014
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132.2 lb
Lost so far: 31.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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939 kcal
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Fat: 25.89g | Prot: 66.29g | Carb: 108.95g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise. Dinner: Hellmann's Light Mayonnaise, Pringles 100 Calorie Packs - Sour Cream & Onion, mission Wheat Tortilla (Mi Casa), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Kellogg's Special K Moments Dreamy Coconut, Bananas . more...
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losing 0.9 lb a week
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