Weigh In record (no journal entry) for 09 December 2014
|
136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2014:
|
1716 kcal
|
Fat: 44.32g | Prot: 91.95g | Carb: 243.86g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Pad Thai. Lunch: Chicken Breast, Pasta Romana Sauce Rosée, Whole Wheat Spaghetti. Dinner: Chicken Breast, Tomatoes, White and Wild Rice (Fat Added in Cooking). Snacks/Other: Golden Grahams, Clif Bar Chocolate Almond Fudge. more...
|
|
2277 kcal
|
Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdaNad's weight history
|