KDHews's Journal, 09 December 2014

167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 52.00g | Prot: 23.50g | Carb: 70.50g.   Breakfast: Evol Uncured Ham & Egg Burrito. Lunch: Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Ralphs Whole Raw Almonds, Kraft Ranch Dressing, Frieda's Daikon, Publix Red Bell Pepper. more...

2777 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...