Weigh In record (no journal entry) for 09 December 2014
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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861 kcal
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Fat: 31.50g | Prot: 51.27g | Carb: 107.72g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raisin Bran, General Mills Chocolate Chex Cereal. Lunch: Priano Alfredo Sauce, Great Value Canned Chicken, Priano Alfredo Sauce, Great Value Canned Chicken, Wegmans Sliced Baby Bella Mushrooms (Crimini), Nasoya Pasta Zero Plus. more...
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2281 kcal
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Activities & Exercise:
30 day shred level 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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