Weigh In record (no journal entry) for 09 December 2014
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274.4 lb
Lost so far: 37.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1916 kcal
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Fat: 75.21g | Prot: 128.60g | Carb: 176.55g.
Breakfast: Great Value Pineapple Tidbits, V8 VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Great Value California Sun-Dried Raisins. Lunch: KFC Original Recipe Bites (6). Dinner: Booberry, Skim or Nonfat Milk (0.5% or Less Butterfat), Chicken Wing. Snacks/Other: McDonald's Ice Cream Cone, Great Value California Sun-Dried Raisins. more...
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losing 4.2 lb a week
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