Weigh In record (no journal entry) for 08 December 2014
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293.0 lb
Lost so far: 65.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1679 kcal
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Fat: 85.78g | Prot: 62.78g | Carb: 172.31g.
Breakfast: Austin Cheese Crackers with Peanut Butter (39g), Toasted White Bread. Lunch: Pepperidge Farm Goldfish Original Crackers, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft American Cheese Slice, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Great Value Homestyle Meatballs. Snacks/Other: Planters Salted Peanuts (1 oz), Armour Potted Meat, Tortilla Corn Chips, Great Value Crunchy Granola Bars - Oats & Honey, Bananas. more...
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steady weight
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