Weigh In record (no journal entry) for 08 December 2014
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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2520 kcal
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Fat: 129.50g | Prot: 219.00g | Carb: 139.00g.
Breakfast: Wal-Mart Lemon Pepper Rotisserie Chicken. Lunch: Subway Olive Oil Blend, Subway Light Mayo (Packet), Subway Processed American Cheese, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Great Value Tex Mex Trail Mix, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Greek Nonfat Yogurt - Plain, Body Fortress Creatine HP2. more...
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losing 5.3 lb a week
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