Weigh In record (no journal entry) for 04 May 2011
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172.8 lb
Lost so far: 18.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1458 kcal
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Fat: 89.88g | Prot: 62.01g | Carb: 89.39g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chili (Large). Dinner: Garlic Breadstick, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Butter Cookies (Enriched), Chocolate Iced Glazed Doughnut, Deluxe Mixed Nuts, Budweiser Light Lime Beer, Creamy Peanut Butter. more...
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2464 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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