Weigh In record (no journal entry) for 08 December 2014
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174.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1018 kcal
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Fat: 30.86g | Prot: 45.57g | Carb: 146.51g.
Breakfast: Safeway Slivered Almonds, Raisins, Domino Sugar Light Brown Sugar, Oatmeal, Bananas. Lunch: Reko Vanilla Pizzelle, Pizzelle Cookie (Italian Style Wafer), Newman's Own Creamy Caesar Dressing, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Pepperidge Farm Seasoned Croutons, Skinless Chicken Breast. more...
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gaining 0.1 lb a week
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