Thediger's Journal, 29 June 2014

Weigh In record (no journal entry) for 29 June 2014
173.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2014:
271 kcal Fat: 17.06g | Prot: 15.24g | Carb: 14.30g.   Breakfast: Cherry Tomatoes, Land O'Lakes Light Butter, Toasted Whole Wheat Bread, Egg. more...
steady weight

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