Katsolo's Journal, 14 April 2022


Diet Calendar Entries for 14 April 2022:
1209 kcal Fat: 49.21g | Prot: 94.80g | Carb: 117.61g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Bouchard Dark Chocolate, La Tortilla Factory Low Carb Flour Tortilla, Halo Top Creamery Vanilla Bean Ice Cream. more...
3555 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Yum, looks delicious!  
14 Apr 22 by member: jengetfit123
😋😋 
14 Apr 22 by member: 2melons
I tried to make a salad today that looked like yours. 🫐😉 
14 Apr 22 by member: wifey9707
YUM !! 
14 Apr 22 by member: ansmith9011
Good control! Nice 👍😊 
14 Apr 22 by member: LooseButtons
Very healthy looking plate of food  
15 Apr 22 by member: buenitabishop
That meal looks so delicious. Great balance.  
15 Apr 22 by member: sugarplum_
Very nice! 
15 Apr 22 by member: Jergens123
Katsolo, I’m thinking of getting an air fryer. You have made the best meals!!!👍😋 
15 Apr 22 by member: Shrewdness
Did you make that in an air fryer??? I could put cabbage - grapes - turkey in an air fryer forever - and never produce that --- Good for you. ❣️  
15 Apr 22 by member: Jergens123
Yummmmmmy! 
15 Apr 22 by member: Diana 1234
Full disclosure, this one is Costco rotisserie chicken. But you can fit a 4# bird in my air fryer and it does an amazing job.  
15 Apr 22 by member: Katsolo
Shrewd, you feeling all the shaking? Last night and just now.  
15 Apr 22 by member: Katsolo
Supposedly there was one around 9:48 a.m., but I didn't feel anything (I'm on the coastline) and nothing rattled. 
15 Apr 22 by member: JustBananas
My little house s just under a mile from the water, my friends and I all felt it last night and again this morning.  
15 Apr 22 by member: Katsolo
Glorious!  
15 Apr 22 by member: Sidnay123

     
 

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