Weigh In record (no journal entry) for 08 December 2014
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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923 kcal
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Fat: 22.04g | Prot: 39.66g | Carb: 150.09g.
Breakfast: Silk Light Almond Milk, Tropicana Pure Premium Low Acid Orange Juice, Quaker Protein Instant Oatmeal 030000315958. Lunch: Michael Angelo's Vegetable Lasagna. Snacks/Other: Sugar Free Hot Chocolate, Light Soymilk, Kiwi Fruit, Bananas . more...
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gaining 2.1 lb a week
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