Weigh In record (no journal entry) for 08 December 2014
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139.6 lb
Lost so far: 2.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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274 kcal
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Fat: 4.73g | Prot: 12.46g | Carb: 44.86g.
Breakfast: Bakers Provita Multigrain, Granny Smith Apples, Future Life High Protein Smart Food. more...
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gaining 0.7 lb a week
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