Jvp0054's Journal, 07 December 2014

209

211.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 53.62g | Prot: 231.92g | Carb: 28.06g.   Breakfast: Fresh Pork Sausage , Egg. Lunch: Skinless Chicken Breast, Fresh'n Easy Garden Salad, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Vodka. more...

3202 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...