IconiumBob's Journal, 03 May 2011

188.9 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1940 kcal

Fat: 38.75g | Prot: 114.33g | Carb: 200.76g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: Waffle Potato Fries (Medium), 6" Turkey Breast. Dinner: red wine, italian bread, snap peas, steamfresh, eye of round. more...

2200 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...