leanhog's Journal, 07 December 2014

Weight According to Harvey Brooker. First Day

194.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

650 kcal

Fat: 27.32g | Prot: 40.07g | Carb: 65.17g.   Breakfast: Coffee with Cream, Bananas, Quaker Quick Oats (3-5 Min). Dinner: Cooked Mushrooms (Fat Added in Cooking), Pilaros Roasted Red Peppers, Chicken Thigh (Skin Eaten). Snacks/Other: Moishes Kosher Dill Pickles. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...