leanhog's Journal, 21 December 2014

187.5 lb Lost so far: 2.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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850 kcal

Fat: 26.39g | Prot: 52.81g | Carb: 109.74g.   Breakfast: Fried Egg, Toasted Multigrain Bread. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking). Dinner: Cooked Green String Beans, Baked or Broiled Sea Bass. Snacks/Other: Cucumber Salad with Vinegar, Bananas, Navels Oranges, Bananas. more...

2072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...