Weigh In record (no journal entry) for 13 April 2022
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229.0 lb
Lost so far: 29.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2022:
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1077 kcal
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Fat: 18.03g | Prot: 47.22g | Carb: 127.57g.
Breakfast: Cantaloupe Melons, Jenny Craig Cranberry Almond Barscotti, Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Cucumber (Peeled), Mueller's Thin Spaghetti Pasta, Kraft 100% Grated Parmesan Cheese, Flo's Checkerboard Kitchen Chicken Parmesan. Snacks/Other: Bourbon. more...
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losing 10.5 lb a week
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