kallkris's Journal, 03 May 2011

If I can lose 2 pounds a week I will be extremely happy. That will take longer to lose the weight but I cannot seem to get excited about starving which I felt I did yesterday.

154.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 28.53g | Prot: 58.73g | Carb: 222.87g.   Breakfast: Chewy Trail Mix Granola Bars - Mixed Berry. Lunch: 6" Veggie Delite. Dinner: chocolate milk, tuna sandwich, 2 cups mixed vegetables. Snacks/Other: minute maid mixed berry drink. more...

2121 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...