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It's 7:35pm and I've only eates 490 calories today and I'm not hungry but that does mean I can go home and have chicken, potato, and a very large portion of vegetables. This certainly makes it easier not to eat junk food because every time I reach for an M&M or some other kind of junk food, I don't eat it because I don't want to have to record it. I've only been doing this two days but this may just be the secret to losing my weight.I didn't make 10,000 steps today but I will gradually get there.
Diet Calendar Entries for 03 May 2011:
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1333 kcal
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Fat: 28.53g | Prot: 58.73g | Carb: 222.87g.
Breakfast: Chewy Trail Mix Granola Bars - Mixed Berry. Lunch: 6" Veggie Delite. Dinner: chocolate milk, tuna sandwich, 2 cups mixed vegetables. Snacks/Other: minute maid mixed berry drink. more...
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2121 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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