Weigh In record (no journal entry) for 07 December 2014
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2014:
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1895 kcal
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Fat: 95.34g | Prot: 55.66g | Carb: 189.56g.
Breakfast: Coffee (Brewed From Grounds), Custard Filled Doughnut. Lunch: Arnold Real Jewish Rye Seedless, Great Value Thinly Sliced Roast Beef, Kraft Mayo Real Mayonnaise, Great Value Sliced Swiss Cheese, Crystal Light Raspberry Ice Drink Mix, Great Value Light Nonfat Yogurt - Raspberry. Dinner: Private Selection Sea Salt Caramel Truffle Ice Cream, Marie Callender's Beef Pot Pie. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Honeycrisp Apples. more...
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3444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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