Weigh In record (no journal entry) for 20 November 2014
|
225.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2014:
|
1820 kcal
|
Fat: 86.05g | Prot: 32.25g | Carb: 179.53g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Coffee (Brewed From Grounds), Butter. Lunch: Deli Sliced Ham, Arnold Real Jewish Rye Seedless, Great Value Sliced Swiss Cheese, Great Value Light Nonfat Yogurt - Raspberry. Dinner: Crystal Light Raspberry Ice Drink Mix, Marie Callendar's Marie Callendar's Cheesy Chicken & Bacon Pot Pie. Snacks/Other: Honeycrisp Apples, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
|
3167 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beargap's weight history
|