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Another fluctuation, unfortunately upwards.
not too worried about it yet but will keep my eye on it. It seems my morning weigh in can be higher than my night. so I guess as long as I stay in my range all is fine.
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121.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1014 kcal
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Fat: 68.98g | Prot: 85.64g | Carb: 15.91g.
Lunch: Butter, Peanuts, Ricotta Cheese (Part Skim Milk), Coconut Oil, Egg, Holland & Barrett Whey Protein. Dinner: Ricotta Cheese (Part Skim Milk), Green Leaf Lettuce, AH Snacktomaatjes, Extra Virgin Olive Oil, AH Rib Eye. Snacks/Other: Macadamia Nuts, Pecan Nuts, Cashew Nuts. more...
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losing 1.5 lb a week
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