Weigh In record (no journal entry) for 03 May 2011
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2280 kcal
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Fat: 63.85g | Prot: 60.16g | Carb: 309.73g.
Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Signature Sundaes Peanut Butter Cup Sundae, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Organic marinara pasta sauce, Angel Hair Pasta. Snacks/Other: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Sun Chips Harvest Cheddar, Pepsi (12 oz), Turkey Franks, Turkey Bacon, Large Grade A Eggs. more...
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2737 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 1 hour, Standing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...
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losing 3.5 lb a week
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