Weigh In record (no journal entry) for 06 December 2014
|
244.0 lb
Lost so far: 4.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2014:
|
1476 kcal
|
Fat: 33.99g | Prot: 69.66g | Carb: 234.43g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Great Grains Bakery Multigrain Bread with Flax Seeds, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Dijon Mustard, Great Grains Bakery Multigrain Bread with Flax Seeds, Mayonnaise. Dinner: Campbell's Bean with Bacon Soup. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whatsizbucket's weight history
|