mandgmc's Journal, 06 December 2014

164.4 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 113.50g | Prot: 53.65g | Carb: 191.28g.   Breakfast: IHOP Seasoned Fries, IHOP Double BLT Sandwich (Half), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse BBQ Ribs. more...

3116 kcal

Activities & Exercise: Resting - 3 hours, Watching TV/Computer - 7 hours, Shopping - 5 hours, Housework - 2 hours, Sleeping - 7 hours. more...