Weigh In record (no journal entry) for 06 December 2014
|
168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2014:
|
1222 kcal
|
Fat: 26.49g | Prot: 39.11g | Carb: 179.73g.
Breakfast: Kellogg's Corn Flakes Originali, Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Galbani Crema Bel Paese Formaggini, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Rana Lasagne Fresche Alla Bolognese. Snacks/Other: Caffè Espresso. more...
|
|
2056 kcal
|
Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|