Dzinc's Journal, 06 December 2014

213.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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726 kcal

Fat: 23.89g | Prot: 16.71g | Carb: 117.73g.   Breakfast: Sugared or Glazed Doughnuts. Dinner: Pea Soup. Snacks/Other: Wavy Original Potato Chips, Clementines. more...

2770 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...