Weigh In record (no journal entry) for 06 December 2014
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192.6 lb
Lost so far: 20.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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414 kcal
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Fat: 30.77g | Prot: 30.90g | Carb: 3.52g.
Breakfast: Egg, Cheddar Cheese. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...
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losing 9.8 lb a week
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treehugger81's weight history
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