mary_ox's Journal, 03 May 2011

Was a horrible weekend, I was robbed, and I completely lose control, so I have not done any exercise since Saturday, today I feel better, so will continue with the exercises.
208.3 lb Lost so far: 9.9 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2011:
531 kcal Fat: 7.51g | Prot: 30.01g | Carb: 90.91g.   Breakfast: Personalized Protein Powder, Nutritional Shake Mix - Tropical Fruit. Lunch: cheese sadwich, sandwich bread. Dinner: corn flakes. Snacks/Other: muffins. more...
on diet mary_ox's own diet   losing 0.9 lb a week

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