|
Still under 240...come on 225!!!
|
238.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2011:
|
2198 kcal
|
Fat: 168.90g | Prot: 131.78g | Carb: 40.55g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: water, parmesan, blue cheese dressing, lettuce, turkey tenderloin, Low Carb Breakfast Quiche. Snacks/Other: water. more...
|
|
4181 kcal
|
Activities & Exercise:
Driving - 22 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 52 minutes, Weight Training (moderate) - 17 minutes, Resting - 5 hours and 59 minutes, Desk Work - 8 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKaz's weight history
|