Weigh In record (no journal entry) for 05 December 2014
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168.0 lb
Lost so far: 34.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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944 kcal
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Fat: 47.03g | Prot: 52.43g | Carb: 81.25g.
Breakfast: Gold Emblem Unsalted Deluxe Mixed Nuts, Cuties Clementines, Oscar Mayer Center Cut Bacon Original, Bananas, Coffee, Egg. more...
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gaining 0.1 lb a week
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