ianwstrong's Journal, 05 December 2014

233.6 lb Lost so far: 8.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 74.03g | Prot: 62.60g | Carb: 263.64g.   Breakfast: Silver Spoon White Sugar, Jordans Quick and Creamy Porridge with Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola (Bottle), McDonald's Cheeseburger, McDonald's Big Mac, McDonald's French Fries (Medium). Snacks/Other: Chocolate Cake (with Chocolate Icing) , Tea with Milk. more...

2581 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...