Weigh In record (no journal entry) for 10 April 2022
|
190.0 lb
Lost so far: 15.3 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2022:
|
1210 kcal
|
Fat: 43.35g | Prot: 73.84g | Carb: 130.31g.
Breakfast: Tim Hortons Black Coffee (Large). Lunch: Whole Foods Market Double Honey Turkey Wrap. Dinner: Hannaford Corn Bread, Spaghetti, Beef Meatballs. Snacks/Other: Sugar Free Root Beer. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaceshuttle's weight history
|