Weigh In record (no journal entry) for 05 December 2014
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149.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1252 kcal
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Fat: 46.34g | Prot: 51.76g | Carb: 165.91g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Trader Joe's Soy Milk Creamer, Coffee. Lunch: Foster Farms Turkey Ham, Safeway Kitchens Whipped Dressing, Safeway Kitchens 100% Whole Wheat Bread, Vlasic Kosher Dill Spears. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Extra Virgin Olive Oil, Broccoli, White Potatoes (Flesh and Skin), Carrots, Trader Joe's Organic Mini Peanut Butter Sandwich Crackers, Butter, Tofurky Giblet & Mushroom Gravy, trader joes breaded turkey-less stuffed Roast. Snacks/Other: Old Wisconsin Turkey Summer Sausage, Pepperidge Farm Goldfish Original Crackers, Tangerines (Mandarin Oranges), Pears. more...
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1679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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