Weigh In record (no journal entry) for 04 December 2014
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150.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1502 kcal
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Fat: 67.24g | Prot: 51.53g | Carb: 181.41g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Soy Milk Creamer. Lunch: Vlasic Kosher Dill Spears, Safeway Kitchens 100% Whole Wheat Bread, Foster Farms Smoked Turkey White Meat, Foster Farms Turkey Bologna, Safeway Kitchens Whipped Dressing. Dinner: Fuji Apples, Extra Virgin Olive Oil, Chicken Thigh, Onions, Compliments Frozen Peas, White Potatoes (Flesh and Skin), Carrots, S&B tasty curry sauce mix, Brown Rice. Snacks/Other: kitchenMeister edel-marzipanstollen, Decaffeinated Coffee, Huang Fei Hong Spicy Peanuts, Pears, Trader Joe's Organic Mini Peanut Butter Sandwich Crackers. more...
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1683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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