Mickey Evans's Journal, 05 December 2014

Yes.
144.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2014:
2842 kcal Activities & Exercise: Desk Work - 35 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Shopping - 10 minutes, Driving - 49 minutes, Standing - 32 minutes, Sleeping - 10 hours and 8 minutes, Resting - 5 minutes, Sitting - 32 minutes, Housework - 9 hours and 48 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
losing 5.3 lb a week

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