Cperrett3's Journal, 05 December 2014

147.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 68.76g | Prot: 107.12g | Carb: 193.19g.   Breakfast: Fried Egg without Fat, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 1% Fat Milk. Lunch: Cupcake with Icing, Cool Lime Refresher (Grande), 100% Whole Wheat Bagel Flatz, Turkey Light Meat (Cooked, Roasted). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Light Roasted Peanut Butter, Pomegranate Soy Latte (no vanilla syrup). Snacks/Other: homemade protein bar, chocolate chip cookie, Navels Oranges. more...

2874 kcal

Activities & Exercise: Music playing - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Standing - 2 hours and 50 minutes, Driving - 1 hour and 15 minutes, Resting - 30 minutes, Sleeping - 6 hours and 45 minutes, Sitting - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes. more...