Weigh In record (no journal entry) for 05 December 2014
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296.1 lb
Lost so far: 18.9 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1806 kcal
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Fat: 71.01g | Prot: 78.51g | Carb: 222.01g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Lunch: No Name Vegetable Soup, American Cheese, Arnold 100% Whole Grain Sandwich Thins. Dinner: Great Value Natural Apple Sauce, Equality Italian Meat Balls, home made spaghetti squash lasssgne. Snacks/Other: Kraft Nutter Butter, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Dannon Light & Fit Yogurt - Peach (Container), Red Delicious Apples. more...
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losing 1.0 lb a week
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