Weigh In record (no journal entry) for 05 December 2014
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127.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1760 kcal
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Fat: 59.70g | Prot: 86.77g | Carb: 172.78g.
Breakfast: Clementines, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Butterball Everyday Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Turkey Breast Meat and Skin (Young Tom, Cooked, Roasted). Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: White Table Wine, M&M's Dark Chocolate Peanut M&M's, Russell Stover Solid Milk Chocolate. more...
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gaining 3.5 lb a week
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