Wildflowers1971's Journal, 30 April 2011

134.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 14.87g | Prot: 83.68g | Carb: 207.78g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Grilled Chicken Breast Strips, White Rice, Steamed Broccoli, Grilled Chicken Breast Strips. Dinner: California Rolls. Snacks/Other: Zinfandel Wine. more...

1864 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...