Weigh In record (no journal entry) for 26 April 2011
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1609 kcal
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Fat: 61.94g | Prot: 99.20g | Carb: 135.49g.
Breakfast: Greek Yogurt, Total 0%, French Vanilla Liquid Coffee Creamer. Lunch: White Rice, Grilled Chicken Breast Strips. Dinner: Tortilla Corn Chips, Grilled Mesquite Shrimp Burrito, Chipotle Dressing, Grilled Mahi Mahi Taco, Chicken Chopped Salad. Snacks/Other: Zinfandel Wine. more...
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1623 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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