Wildflowers1971's Journal, 16 March 2011

140.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1671 kcal

Fat: 38.16g | Prot: 149.38g | Carb: 152.48g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: White Rice, White Rice, Grilled Chicken Breast Strips. Dinner: Roasted Pork Loin Filet, Chili (Large), 8" Flour Tortilla. Snacks/Other: Zinfandel Wine, Bing. more...

1675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...