Weigh In record (no journal entry) for 05 December 2014
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2123 kcal
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Fat: 58.96g | Prot: 107.05g | Carb: 240.16g.
Breakfast: Sanduíche de Presunto e Queijo, Pao de Açúcar Salada de Frutas, Activia Activia Aveia. Lunch: Quero Feijão Carioca, Mandioca, Peixe Grelhado, Arroz Integral. Dinner: Vinho Sauvignon Blanc, Azeite de Oliva Extra-Virgem, Batata Assada, Cozinha Natural Suflê de Bacalhau, Bacalanor Lombo de Bacalhau, Bacalhau no Forno ou Grelhado. Snacks/Other: Maçãs. more...
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2599 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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