Weigh In record (no journal entry) for 14 December 2014
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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2612 kcal
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Fat: 91.41g | Prot: 76.28g | Carb: 306.18g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Laranjas, Laranjas, Activia Activia Aveia. Lunch: Toblerone Toblerone Dark, Vinho Cabernet Sauvignon, Yoki Batata Palha Tradicional, Azeite de Oliva Extra-Virgem, Risoto de Queijo. Dinner: Yoki Batata Palha Tradicional, Risoto de Queijo. Snacks/Other: Skol Cerveja, Bananas. more...
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2693 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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